Can Drinking Water Lower Blood Pressure? Experts Explain the Link Between Hydration and Heart Health
By Frank Okeke Health Correspondent As concerns about hypertension rise globally, health experts are drawing attention to one of the simplest and most natural tools for maintaining healthy blood pressure — water. Recent medical insights suggest that staying adequately hydrated not only supports general well-being but may also play a role in regulating blood pressure levels. According to the Mayo Clinic, water is vital for nearly every bodily function — from regulating temperature and transporting nutrients to flushing out toxins and lubricating joints. Yet, because the body continuously loses fluid through breathing, sweating, and urination, consistent hydration is key to maintaining cardiovascular stability. How Dehydration Affects Blood Pressure Cardiologists say that dehydration can have a paradoxical impact on blood pressure. “When the body loses more fluids than it takes in, blood volume decreases, which can initially lower blood pressure,” explained Dr. Ian del Conde ...